Could you be suffering from Dry Eye?
Do activities like reading or computer work make your eyes feel itchy and scratchy? Then you probably have Dry Eye Syndrome. It’s a common problem, but you don’t have to live with it.
What is Dry Eye Syndrome?
Dry Eye Syndrome is a common condition that occurs when the eyes do not produce enough tears or when the tears evaporate too quickly. Tears are essential for maintaining the health and lubrication of the eyes, and when the tear film is inadequate or of poor quality, it can lead to symptoms such as:
Dryness
The most common symptom of Dry Eye Syndrome is a sensation of dryness, grittiness, or irritation in the eyes.
Redness
Dry eyes may appear red or bloodshot due to irritation and inflammation of the conjunctiva (the clear tissue covering the white part of the eye).
Watery eyes
Paradoxically, some individuals with dry eye syndrome may experience excessive tearing as the eyes try to compensate for inadequate lubrication.
Blurry vision
Blurred vision, particularly during activities that require prolonged visual focus, such as reading or using a computer, can occur due to inadequate tear film and ocular surface irregularities.
Sensitivity to light
Dry eyes may make the eyes more sensitive to light, causing discomfort or glare.
Discomfort with contact lenses
Individuals who wear contact lenses may experience discomfort, dryness, or difficulty wearing them due to insufficient tear production.
Several factors can contribute to the development of dry eye syndrome, including:
- Aging
- Hormonal changes (such as pregnancy or the menopause)
- Environmental factors (such as dry or windy climates)
- Prolonged screen time or digital device use
- Certain medications (such as antihistamines, decongestants, or antidepressants)
- Medical conditions (such as autoimmune diseases, diabetes, or thyroid disorders)
If you think you have dry eyes, talk to your Optometrist. They will provide you with a questionnaire to help with diagnosis. There are also simple tests to analyse your tear chemistry and the amount of tears you produce.
Self-help
Some simple tips for you to try:
Rest – Rest your eyes by taking breaks from your book or computer. Look far away and BLINK.
Environment – take a break from fans, air conditioning and/or smoky atmospheres.
Water – use a humidifier and drink plenty to hydrate yourself from the inside out.
Lubricate – eye drops work like natural tears to restore the health of the eye’s surface.
Apply moderate heat for 10 minutes followed by lid massage to release the natural lipids that hold the watery tears in place and prevent them from evaporating.
If the problem persists, book an appointment for our Dry Eye Clinic.